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Positively Powerful

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~As told by Donna Acorda

Yikes!! To actually see it online/in hand in print… it really just brings tears to my eyes. Powerlifting, whether full or single lifts, doesn’t get the exposure or recognition that other sports do. It’s not a big deal, yet in some ways it is. It’s like any sport where it takes a lot of time, dedication, sacrifice, and hard work to do. They compete at several different levels and accomplish things that others could only dream of. I am thankful, grateful, and humbled to see my family, my team, get a little recognition for their hard work. Our little gym in the corner of a park has produced great athletes of all sports and Powerlifting is one of them. Page 6 of this weeks Midweek, NewsMaker feature… I love my iron family!

CLICK HERE FOR THE TEAM CAUTION  (OF WAIALUA, HI) WRITE UP IN THE NEWSMAKER

 


The WABDL Channel is now up and running 24 x 7 to the conclusion of World

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~per David Palmer

The WABDL Channel is now up and running 24 x 7  to the conclusion of Worlds. It has helpful information about the hotel and suggestions on shows and dining. This is the same link you will click to watch all the lifts starting tuesday the week of the meet. There will also be a link provided on the WABDL Website.

CLICK HERE TO VIEW

Gladiator Powerlifting – Lift Heavy or Go Home

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Team Champions – WABDL World Cup, April 9, 2016 – Wisconsin Dells WI – Gladiator Powerlifting – Click for video!

Abbotsford’s Wolbers named best lifter

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by Tyler Olsen – Abbotsford News

54412abbotsfordwolbersAn Abbotsford weightlifter claimed top prize in his class at the WADBL World Bench Press and Deadlift Championships in Las Vegas, which occurred on Nov. 15.

Jon Wolbers won gold in the bench press, deadlift and “push and pull” overall category for the 200 pound, 68 to 74 age category. Wolbers was also named best overall lifter.

Click Here for the entire story, courtesy of THE NEWS (since 1922  – Serving Abbotsford & Mission).

 

2017 WABDL Worlds Meet Summary Report

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By Gus Rethwisch

I want to thank our sponsors – Brian and Denise Welker and Welker Engineering, Shawn Madere and GLC Direct Joint Formula, Ken Anderson and Anderson Powerlifting, Pete Alaniz and Titan Support Systems, Slavich Samoylich and Events by Idea the official T-shirt printer for WABDL, Suzy and Dan Simmons of USANA Health Products, Reid Solar, Coby Washburn, Keith Lemm and CSS Photo Design the official photographer of the meet, David R Smith, Natasha Williams of B2Y Rehabilitation & Sports Therapy – who has helped my back tremendously by the way. Also, Matt Ogurek, Keith Sayles, Chet Groskruetz of Ivanko Barbell, and Odd Haugen of Dot Fit.

I want to thank our staff – Elma Thomas and Karen Campbell who worked many hours usually until 2:00am every day and one day it was 6:00am. Deron Agaran, who helped M.C. and also judged many days. Gary and Martha Shim who judged – Martha was also scorekeeper and computer facilitator, Jocelyn Ronolo – computer facilitator, Dawn Sacre who worked the barload program all week without relief. Kayla Krueger and Christie Luehrs were great scorekeepers. Christie also helped with computer facilitator. The weigh-in room staff of – Dennis Schmidt, Karen Campbell, Rebekah Schmidt, Melissa Zumwalt, Eric Zumwalt and Gary Miller. Gary also loaded all the plywood for staging, two benches and 3,000 lbs. of weights and brought it to the meet from Pahrump. Dave Constantineau and Troy Pia Provided Door Security. Freddie Evangelista was the night time security guy. The platform manager was Troy Pia and he and Preston Quinn, Steve Barnes, Kevin Alves and Shahid Shubazz were spotter-loaders.

Judges were – Jim Snodgrass, Ron L’Huillier, Terry Luehrs, Deron Agaran, Mike Saito, Jim Presley, Gary and Martha Shim, Reid Solar, Al Stork and Warren Orr. Trophy set up was Al Stork and Freddie Evangelista.

Drug control officers were Al Stork and Dr. Mark Webber.

David Palmer provided “the Live Stream”.

Jason Sacre also brought weights as well as Gus Rethwisch and Alan Fraser.

Teresa Plowman and Lisa Leong sold tickets and t-shirts.

2017 WABDL World’s Meet Summary Report

In Memory of Tommy Kono By Gus Rethwisch

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(click pic for larger version)

tommyTommy Kono died April 24, 2016 at age 83.

Tommy Kono was my inspiration to get involved in Powerlifting and to stay involved.

I started training in 1968 because of Kono. I had never met him, but I had heard of him. I then trained with Dave Johns, MR America, 1977, at the Mid Valley YMCA in Van Nuys, California from 1971-72’. Arnold Schwarzenegger trained there in the late sixties before he went to Joe Golds Gym in Venice, California.

I met Kono in 73’ at the Nu’uanu YMCA. He was a humble but still a tremendous presence. He immediately encouraged me to be the best I could be. I told him my goal was a 900# deadlift, and he said concentrate on the 600 first. I did 555# in my first contest in the summer of 73’ and 605# in December of 73’. He kept telling me to set small goals but don’t lose sight of 900#. In November of 78’ I pulled 845# and had 900# over my knees, a good 5 inches up my thighs. The first thing he told me was “If you wore deadlift slippers instead of 2” thick Nike soles you would have made it.”

When I came up with the idea for the first Hawaii World Record Breakers in 1977, everybody said it couldn’t be done; everybody except Tommy Kono. In that first tournament we had lifters from Japan, New Zealand, Sweden, Canada, Finland, Great Britain, Australia, and the best lifters from the United States.

Tommy helped with sponsors and staff but more importantly he said “If you believe you can pull it off don’t worry about what everybody else says or thinks.” I lost all my staff after that first year. They were all negative. They said I was crazy trying to pull it off and it was too much stress. We got NBC to televise it that first year and then Kono hooked me up with Pan American Airlines for the second year and CBS Sports televised the show for a ½ hour special on CBS Sports Spectacular. Eventually in 1988, ESPN televised the World Record Breakers, and the Hawaii Record Breakers lasted 20 years; without Kono it would have lasted one year.

Tommy Kono was responsible directly or indirectly for Powerlifting, bodybuilding and Olympic Lifting to flourish in Hawaii. None of the bodybuilders or Olympic Lifters supported Powerlifting in Hawaii even though the Powerlifters supported both bodybuilding and Olympic Lifting. Kono not only supported Powerlifting, he was the first person in Hawaii to put on Powerlifting meets. Without Tommy Kono there is no Gus Rethwisch and there is no WABDL.

Tommy won MR World in 1954 in Roubaix, France and MR Universe three times in 1955 in Munich, Germany, 1957 in Teheran, Iran and 1961 in Vienna, Austria. He won 2 Gold medals in Olympic Lifting in 1952 at 148# in Helsinki, Finland and at 165# in 1956 in Melbourne, Australia. At 181# he won a Silver medal in Tokyo Japan in 1960. In 1953 he won the World Championships in Stockholm, Sweden, in 1954 he won the World Championships in Vienna, Austria. In1955 he won the Worlds in Munich, Germany, in 1957 he won the Worlds in Teheran, Iran, in 1958 he won the Worlds in Stockholm Sweden, and in 1959 he won the Worlds in Warsaw, Poland. He was World Champion in 3 different weight classes for 8 years in succession. This was during the Cold War with Russia and Russia was scouring the Country looking for a lifter to stop Konos’ dominance. It took them nine years and Kono only lost because of a shoulder injury. He set 26 World Records and 7 Olympic Records. Tommy also won 3 Pan American Games Championships in 1955, 1959 and 1963 in Mexico City, Chicago and Sao Paulo, Brazil respectively. He set 8 Pan American Games Records.

Tommy also was the Olympic weightlifting coach for Mexico from 1966-1968. He was also the Olympic Coach for West Germany from 1969-1972 and Olympic Coach for USA in 1976. He was elected to the USA Hall of Fame in 1990 and the International Weightlifting Hall of fame in 1994.

Tommy was honored by WABDL at the WABDL World Championships in Anaheim, California in 2007 as the Greatest Olympic Lifter of ALL Time. Arnold Schwarzenegger gave Tommy a similar award in 2009 at the Arnold Classic in Columbus, Ohio. Arnold called Tommy his greatest influence because he was the only weightlifter to excel in both bodybuilding and Olympic Weightlifting. Tommy’s crowning achievement was being selected as the Greatest Olympic Lifter of the 20th Century by a group of International peers in 1998.

In the 1936 Olympics in Berlin, Jesse Owens single handedly disproved Hitlers’ theory of the ‘Aryan super race’ by winning 4 Gold medals, but still suffered racial discrimination upon returning to the United States. Nikita Krushchev, the Premier of Russia, slammed a shoe on the podium at the United Nations 1958 and said “We will bury the United States,” more or less saying that Russia was much tougher and much superior to the United States. That was the height of the Nuclear Cold War between Russia and the United States. While that war was being waged with intimidating rhetoric, Tommy quietly destroyed every Russian lifter he faced from 1952-1959, while Americans were building bomb shelters waiting for the bully ‘Russia’ to end it all.

Tommy also faced racial discrimination by being placed with his parents in a Japanese relocation camp in Tule Lake, California from age 12 to age 15. I used to go by the internment camp on the way to Reno Nevada for the WABDL Worlds in the early 2000’s. It wasn’t fit for the family dog let alone for a human.

Thank You Tommy, for the advice, for your support, for your friendship, and for the memories.
Gussig

Updated Class I Limits and Elite Men Bench Press

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Any lifter who has lifted less than the following in any and all sanctioned contests IN ANY FEDERATION:

Class 1 Women – DeadLift:
97 – 225.7#,
105 -259.0#,
114 -286.5#,
123 – 314.0#,
132 – 330.5#,
148 -344.8#,
165 – 363.7#,
181 – 374.7#,
198 – 385.7#,
220 – 396.7#,
221+(Super) -404.4#

Class 1 Women – Bench Press:
97-115.5#,
105 – 132.2#,
114 – 143.2#,
123 – 154.2#,
132 – 165.2#,
148 – 181.7#,
165 – 187.2#,
181 – 198.2#,
198 – 214.2#,
220 – 225.7#,
221+ (Super) – 236.7#


The updated Elite Open Men bench limits are as follows:
114 – 303.0#,
123 – 381.3#,
132 – 413.2#,
148 – 473.7#,
165 – 529.0#,
181 – 567.5#,
198 – 626.0#,
220 – 694.2#,
242 – 744.0#,
259 – 751.7#,
275 – 788.0#,
308 -826.5#,
308+(Super) – 840.8#

WABDL Great ~Frank Wakakuwa Rest in Peace – 09/03/1968 – 1/8/2017

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6376668_1445130404.2388On Sunday, January 8th , 2017, the powerlifting world lost a fantastic bench presser and an even better friend, Frank Wakakuwa.

Frank was a stalwart in WABDL Bench Press contests for decades. His greatest bench press came at the 2012 WABDL Worlds where he pressed 677@ 231lbs body weight. He has over 20 World Titles in Bench Pressing and was a very active Coach and Teammate in both Henderson, Nevada and his native state Hawaii.

Frank was an unselfish, give you the shirt off of his back kind of guy. He kept in close touch with all of his workout friends and always was happy to lend a hand.

Frank graduated from Waipahu High School in 1986 and went on to fulfill his passion for law enforcement and justice becoming a Sergeant with the Hawaii Department of Public Safety from 1989-2010 in Honolulu.

Frank was a beloved husband, father, and friend to all.

The WABDL offers our sincere condolences to Frank’s family and friends.

If you would like to help the family with medical and funeral expenses you may do so HERE.

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Happy Birthday to our founder Gus ‘Buzzsaw’ Rethwisch

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(written by Ron L’Huillier)

16508006_10212288588959967_3345753261500132516_n Happy 70th Birthday to my good friend, and founder of the WABDL, Gus Rethwisch. Gus ran some of the strongest meets ever, the Hawaiian Record Breaker meets back in the 80’s, and started the WABDL in 1999 to some degree of trepidation from the haters who saw him as a renegade.

The WABDL has since become home to some of the strongest drug tested Bench Presser’s and Deadlifter’s in the world. Gus has devoted his life competing (in the early years), and promoting powerlifting. I personally feel he is one of the most under rated people in Powerlifting in terms of what he has done for the sport.


Here is a bit of trivia for you younger lifters. Gus has played parts in The Running Man (1987 – Buzzsaw), Twins (1988) and The Scorpion King (2002), and was once considered one of the strongest men in the World. I do not believe he ever won a movie fight though, as he was always cast as the bad guy. In real life his occasional gruff exterior may make some people think he is unapproachable. Nothing could be further from the truth. Gus would never admit this, but he has a huge heart. He would do anything to help a friend.

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Mike (“Iron Mike”) Scott ~Born Feb 26, 1941 ~Died Feb 8, 2017

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Mike Scott
Born Feb 26, 1941
Died Feb 8, 2017

DSC_1441“Iron Mike” as he was known, owned and managed The Power Pit in Pearl City, Hawaii from 1977 to 1995. I met Mike in February of 1977. He was my friend for 40 years. He was an Olympic Lifter, Bodybuilder, and Powerlifter. Mike and Gary Watanabe were the co-owners of the Power Pit. The first Power Pit reunion was held at the main street station in Las Vegas on October 8, 2016. That was the last time I saw “Iron Mike”. He was a few days shy of 76. He looked like he was 50. He never seemed to age. I trained at the Power Pit from 1979 to 1986. Mike was one of the best trainers I ever saw. He trained many high caliber lifters that went on to win National tournaments on the mainland. He also trained bodybuilders. He trained with weights from 1958 until the day he died. His wife Kristi said he had a fit bit on when she found him and he had done 102 minutes of Cardio and weights the day he died.

303I had the privilege to have Mike accompany me to the 1977, 1978 and 1985 National Powerlifting Championships in the days when there was only one federation. USA Powerlifting started in 1979 and the APF started in 1980 but they weren’t going to become a factor until a few years later. Mike and I also traveled to the outer Islands for Powerlifting Tournaments and Strength Exhibitions.

Arnold Schwarzenegger and Dave Draper would visit Mike and stay at his apartment when they would come to Hawaii between 1966 and 1969. In case any of you reading this don’t know Dave Draper, he was the “Arnold” of the early sixties and was in three movies. Dave Draper was the most famous body builder in the world until Arnold came along. Mike had a passion for the Iron Game and it rubbed off on a lot of people including me. Mike had no enemies in the Iron Game. He got along with everybody and he had a great sense of humor.

033In Olympic Lifting Mike trained under the legendary Tommy Kono. Mike wasn’t a super star in any of the 3 Iron disciplines, but he was accomplished. Mike was the M.C. for all of my Hawaii World Record Breakers from 1977 to 1995. He competed in four of them. In the 1988 Hawaii World Record Breakers on ESPN, Mike famously slammed his head into the bar just before squatting – blood was spurting from his forehead. Mikes squat of 545 wasn’t earth shattering but the head of ESPN personally told me that the head butting the bar incident was very memorable.

Iron Mike’s death is the end of an era. It’s extremely hard to fathom that he’s gone! Anybody that knew Mike was his friend. He told me one time that it was hard to keep in touch with all his friends. Mike’s third wife Kristi was his soul mate and they trained together for the 15 years they were married. Mike’s last 15 years with Kristi were probably his happiest years. They just moved into a new house in Ellensburg, Washington in 2010.

The words that I penned here are just a small segment of Iren Mike’s impact on peoples’ lives and his impact on the sport in the 40 years that I knew him was phenomenal. Have a peaceful journey Mike. You earned it. It was an honor to know you.

Gus Rethwisch

Jim Nickerson of Medford, Oregon ~Born November 19, ~1970 Died January 14, 2017

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Jim Nickerson of Medford, Oregon
Born November 19, 1970
Died January 14, 2017

 

Jim Nickerson died in a fire at his home on January 14, 2017. He saved his wife and niece by getting them out of the burning house. He went back in to get their dogs and the house exploded killing Jim in the process.

Jim holds the Oregon State deadlift record of 766 in Master 40-46/308lbs and the Submaster 308 Oregon record of 749.5 lbs. He set two World Records in WABDL and has won two World Championships. Jim recently pulled 806 in training weighing only 260. Jim was a big hearted guy who was well liked and well respected by all who came in contact with him.

Rest in Peace big man. You passed as a hero.

Roy Max Kahn ~Born 1922, ~Died 2016

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Roy was from Oakland, California and was born in 1926. He died in 2016 – he was 90 years old. He lifted in WABDL for a short time. He left a lasting impression with his spirted platform demeanor. He had the energy and enthusiasm of a man much younger. He holds the WABDL California State Record in the deadlift of 192.7lbs at 85-89/181lbs set on August 4, 2012. He entered four meets and he conducted himself with dignity and class. He was somebody that couldn’t be missed. If you saw him, you would remember him.

We will post a pic of Mr. Kahn soon.

G. Jeffrey Thornton ~Born 1948, ~Died 2016

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Born in 1948 and died in 2016. Jeff worked for the Phoenix, Arizona VA and was one of the top experts in the country in helping veterans get off of drugs due to war trauma. He also helped with civilians who were addicted to drugs. He served in the Marine Corp in Vietnam and was a man of faith. He attended twelve WABDL World Championships in a row. He holds the Arizona State Record in the Deadlift in 61-67/181lbs with 391.2. He holds the Arizona State Record in the Bench Press with 304.1 in 61-67/181lbs. When my brother Tom died in 2012 Jeff called to console me. That left a lasting impression on me as to the kind of man G. Jeffrey Thornton was.

We will post a pic of Mr. Thornton soon.

Please hold Harry and Dolores (Garcia) Munroe high in your hearts and prayers

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WABDL Family: Please hold Harry and Dolores (Garcia) Munroe high in your hearts and prayers. Below is what Dolores posted on her FB page, so many of you may have seen this, but for those who have not they are in order from what she posted first until today:

Feb 10th – Friends ~ Lift Harry up in prayer. He will undergo major brain surgery in the morning, sooner if necessary. I am praying that the neurosurgeon gets a good night sleep and that my Lord Jesus Christ guides his hands tomorrow, tonight I will sit with my love. God Bless you all.

Feb 11th – Family & Friends, Harry is out of surgery, out of recovery and resting now. The doctor removed about 85% of the mass which was approximately the size of his fist. (4.5 x 4).

Harry is able to
– Speak
– move all limbs
– elevate and hold all limbs
– feel sensation in all limbs
– knew everyone

From Dolores; “As soon as I was able to look into his eyes I was ok. We have a road ahead of us but we will take it turn by turn. Thanks for your continued prayers.”

Feb 20th, These words are from Harry: “Thank you very very much, I appreciate all the prayers and support I have received from the WABDL family…..My goal isn’t to be what I was but is to get better one day at a time. From me, I thank you for your sincere concern and support for Harry it truly means so much to us.”

Beyond the Game: High school weightlifting program transforms special needs students

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We have many outstanding lifters in the WABDL, but our federation is also full of outstanding individuals. Eddie Morgan is both. He is a World Champion lifter, but more importantly he is an outstanding human being.

TRUMANN, Ark. (KATV) — In a small northeast Arkansas town like Trumann, it can be especially difficult to raise kids with special needs. One unassuming teacher is working hard to change that.

Eddie Morgan, a special education teacher and bus driver, spends his afternoons teaching kids to lift weights. What may sound like a simple extracurricular activity has made an immense impact on his students with special needs.

He started the program six years ago. He currently has 14 kids on the team.
“A lot of the kids that are in special ‘ed,’ they don’t compete in regular sports,” Morgan said.

CLICK HERE for entire story.


Jeff Magruder – Born: ~September 5, 1953 in Mineche, Germany – Died ~February 24, 2017 in Tacoma, Washington

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by Gus Rethwisch
12321224_1554583554857612_7728788709580541324_nI have been in the sport for 45 years and I feel Jeff Magruder was the greatest bencher of all time. At 240 lbs., Jeff did a 640 raw bench. At 220 lbs, he did a 560 raw bench press. Jeff did a 661 lb. raw bench in the gym weighing 246 lbs. He benched 515 raw at 198. He did 52 reps with 315 raw.

Jeff’s more memorable meets occurred in Russia, Slovakia, and Italy in the APF where he won world championships. He totaled 2133 at the Hawaii record breakers with 639 bench press, 777 squat, and 717 deadlift. He won the Hawaii record breaker twice and also won a Venice Beach bench press extravaganza with a 595 lb. bench. The event was M.C.’d by Arnold Schwarzenegger. Jeff set 23 world records in the bench in his career.

I would include Jeff among the legends in the sport. Ed Coan was the greatest powerlifter of all time. Dr. Fred Hatfield, “Dr Squat” was the greatest squatter of all time. John Kuc was the greatest deadlifter of all time. Bill Kazmaier was the strongest man of all time and Jeff Magruder was the greatest bencher of all time.

Jeff and his brother Mike and I had some memorable times together remembering the great times at the Sushi joint in Seattle and the tri-cities Washington after meet parties. Jeff was always the center of the powerlifting meet and the center of the party. He lived life to its fullest, in business, where he was a successful contractor, in party times with his friends and family and in powerlifting.

Jeff died of Lou Gehrigs disease at age 64. But nobody, family or friends will dwell on that small aspect of his life, because he was much bigger in life than he was in death.

Most Respectfully,
Gus Rethwisch

In Memory of Dr. Gilbert “Guy” Powell ~1969 – 2017

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unnamedGuy Powell passed away unexpectedly on February 19, 2017. Guy was a devoted father, husband, principal, mentor and athlete. Guy spent many years competing in the world of powerlifting. Aside from his family, powerlifting was his truest love.

Over the years Guy faced obstacles of injury and serious illness, many times reluctantly forcing him away from the sport. Guy never gave up. He kept coming back. Guy also helped others by taking them under his wing and passing the torch.

Most of all Guy was a humble man.He never bragged of his accomplishments and was always encouraging to other lifters. He was loved and respected by many. Guy Powell may have died on February 19th, 2017 but rest assured , his competitive spirit and fire will never die.

WABDL Lifter Jeff Mumaw Wins Bodybuilding Title

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written by Ron L’Huillier
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Jeff Mumaw

I’ve never understood bodybuilding. I’ve always thought why lift weights if your main goal is not to get stronger (not to say there aren’t some incredibly strong bodybuilders). I do however respect the discipline and work ethic, not to mention the courage it must take to stand on the stage in basically your underwear.

It is difficult enough to compete in Powerlifting at a high level, let alone competing, and excelling in Powerlifting and Bodybuilding at the same time.


Meet WABDL lifter Jeff Mumaw. Jeff recently took first place in the ANBF Natural Classic V in Riverview, MI (March 15, 2017).

Jeff is also an accomplished Powerlifter. He holds 16 State records across 4 federations (WABDL, APA, AAPF, and USAPL) in both the squat and deadlift. He is 55 years old, and will be pulling at the WABDL WI Dells meet next weekend (April 8, 2017), hoping for a deadlift close to 500 at 165.

Jeff has had 3 shoulder surgeries, 4 knee surgeries, and a hip replacement less than 3 years ago. Surgeon’s have told Jeff many times his career in the iron game is over. He  has proven them wrong time and time again, He continues to defy the odds. Much respect.

Note: Jeff is a project manager and resides in Grand Rapids, MI.

Click the pics to see full size

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2017 Meet Results – WABDL National’s, WI Dells

Happy Birthday to our founder Gus ‘Buzzsaw’ Rethwisch

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(written by Ron L’Huillier)

16508006_10212288588959967_3345753261500132516_n Happy 70th Birthday to my good friend, and founder of the WABDL, Gus Rethwisch. Gus ran some of the strongest meets ever (the Hawaiian Record Breaker meets back in the 80’s), and started the WABDL in 1999 to some degree of trepidation from some who saw him as a renegade.

The WABDL has since become home to some of the strongest drug tested Bench Presser’s and Deadlifter’s in the world.

Gus has devoted his life competing (in the early years), and promoting powerlifting. I personally feel he is one of the most under rated people in Powerlifting in terms of what he has done for the sport.


Here is a bit of trivia for you younger lifters. Gus has played parts in The Running Man (1987 – Buzzsaw), Twins (1988) and The Scorpion King (2002), and was once considered one of the strongest men in the World. I do not believe he ever won a movie fight though, as he was always cast as the bad guy. In real life his occasional gruff exterior may make some people think he is unapproachable. Nothing could be further from the truth. Gus would never admit this, but he has a huge heart. He would do anything to help a friend.

(click image for larger pic)

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